Tuesday, April 14, 2009

super foods



notes to help me want to eat better

3 comments:

Bonny said...

This looks like a really good plan. I've/we've been trying since the new year to eat better. Way less meat, more fish, much more salads and veggies.
I had no idea pumpkins were so nutritious. Will try some of that more often.

Are you reading a book about all this? if you are, would you mind sharing the title, please?

Sandy said...

Words to the wise, No one ever eats too much fruit and vegetables ;-) Too bad fried veggies can't count !

Arty Velarde said...

I LOVE Fried veggies!
the book is Superfoods RX by Kathy Matthews, Steven Pratt
thanks for your comments